We are a little bit different to most Gyms who are focussed on ever increasing membership numbers. West 4 Membership is restricted to a maximum of 300 members. What that means is that you are less likely to be waiting to use equipment, or suffer from an overcrowded space.
We have a wide selection of equipment, programmes and classes to suit everyone's needs, whether that be maintaining a good level of fitness or improving your current level of fitness. We also have our treatment room, giving you the perfect way to unwind and relax at the end of your workout.
For those that want to a little more support and guidance, we also have a lively group of Personal Trainers here to assist so take a look below or feel free to give us a call on 0208 747 1713 to find out more.
Personal Training sessions can be booked with individual staff members. Personal Training rates.
Probably the easiest thing that you can do is stop by and have a chat with one of the team and get a feel for the place. Alternatively you can give us a call on 0208 747 1713
Membership terms are refreshingly flexible. No long term contracts and just one months notice of cancellation.
HIIT (High Intensity Interval Training) classes are available throughhout the week. No gimmicks or faddy diets just scientifically backed training to get results fast! Burn up to 500-1000 calories per workout. Burn calories up to 36 hours post workout.
|Tuesday||HIIT training||12.30 - 13.15|
|HIIT training||20.00 - 20.45|
|Wednesday||HIIT training||20.00 - 20.45|
|Thursday||HIIT training||12.30 - 13.15|
|HIIT training||20.00 - 20.45|
|Saturday||HIIT training||12.30 - 13.15|
|Sunday||HIIT training||11.30 - 12.15|
|Vinyassa Yoga (£8 per class)||17.15 - 18.15|
HIIT Classes maximum of 10.
We host a range of Therapy Partners who make use of our newly created Treatment Room located within the Gym Facilities. We invite you to contact our Therapists directly via their email in order to book a session. Sessions are chargeable and can be agreed with the Therapist.
Josephine qualified from the British College of Osteopathic Medicine in 2001. She is a registered osteopath with the General Osteopathic Council and a member of the Institute of Osteopathic Medicine. As well as seeing patients, she has a passion for teaching and has lectured at several hospitals within the NHS (including Royal Marsden, Royal Brompton, Harefield, Charing Cross, Chelsea & Westminster) from 2004-2014. Josephine was clinic tutor as well as lecturer in osteopathic technique to undergraduates at the Surrey Institute of Osteopathic Medicine from 2002-2004. She incorporates deep tissue muscle techniques into her work. Special interests include headache, carpal tunnel syndrome, tennis elbow and frozen shoulder. Josephine can be contacted directly at firstname.lastname@example.org.
Caroline qualified in Holistic and Sports Massage at the Richdales Institute in London. As a keen recreational sportswoman she knows the important role sports massage plays, not only to treat injuries and soothe tired, sore muscles after an event, but also to maintain healthy, toned, supple muscles and connective tissue to help prevent injury, increase range of movement and improve performance. Sports massage is also hugely beneficial for easing tense, painful muscles caused by static or desk-bound jobs. Caroline likes to work with clients to create a treatment plan tailored to their individual needs and training schedule. To contact Caroline call 07899 922715 or email email@example.com.
Paulette has an NVQ in Beauty Therapy and Body Massage. Personalised massage techniques will be used for each client to melt away tension, promote relaxation and restore a sense of well-being and tranquillity. As an advocator for all things natural, her love of simplicity is reflected in the ingredients of her selected massage oils. These include high quality botanically based vegan and gluten free products and a rich blend of essential oils including black pepper and camomile to sooth aching muscles. Paulette can be contacted at firstname.lastname@example.org
Michaela is qualified in Remedial and Sports Massage at the London School of Sports Massage (LSSM). She is passionate about doing her very best for her clients – working with them to understand their injuries, and agreeing the best plan for treatment. Her method of treatment focuses on relieving pain, and restoring flexibility, functionality and movement to enable clients to function as normally as possible following injury. Michaela’s skills include sports massage, remedial massage, myofascial release, Kinesio taping and Dynamic Neuromuscular Stabilization for rehabilitation. She spends much of her spare time running, swimming or cycling, in preparation for various triathlons! Michaela can be contacted at email@example.com