We are a small independant gym with membership restricted to a maximum of 300 members. This means you are part of a real, friendly club community and you can play an active part in creating something special. It also means we are able to offer a bespoke and dedicated service to our members because we aren’t like so many other faceless gyms out there. We enjoy getting to know you and we want you to know us too.
We are very proud of what we have achieved during the past 38 years and we would like to share a few of our achievements and those of our members with you.
They say you can’t put a price on fitness but actually you can. It‘s £55 a month at West 4 gym.
Personal Training sessions can be booked with individual staff members. Personal Training rates.
Probably the easiest thing that you can do is stop by and have a chat with one of the team and get a feel for the place. Alternatively you can give us a call on 0208 747 1713
Membership terms are refreshingly flexible. No long term contracts. No complicated cancellation process, just drop us an email to cancel with just one payments notice .
HIIT (High Intensity Interval Training) classes are available throughhout the week. No gimmicks or faddy diets just scientifically backed training to get results fast! Burn up to 500-1000 calories per workout. Burn calories up to 36 hours post workout.
|Tuesday||HIIT training||12.30 - 13.15|
|Tuesday||HIIT training||20.00 - 20.45|
|Wednesday||HIIT training||20.00 - 20.45|
|Thursday||HIIT training||12.30 - 13.15|
|Thursday||HIIT training||20.00 - 20.45|
|Saturday||HIIT training||12.30 - 13.15|
|Sunday||HIIT training||11.30 - 12.15|
HIIT Classes maximum of 10.
We host a range of Therapy Partners who make use of our newly created Treatment Room located within the Gym Facilities. We invite you to contact our Therapists directly via their email in order to book a session. Sessions are chargeable and can be agreed with the Therapist.
Michaela is qualified in Remedial and Sports Massage at the London School of Sports Massage (LSSM). She is passionate about doing her very best for her clients – working with them to understand their injuries, and agreeing the best plan for treatment. Her method of treatment focuses on relieving pain, and restoring flexibility, functionality and movement to enable clients to function as normally as possible following injury. Michaela’s skills include sports massage, remedial massage, myofascial release, Kinesio taping and Dynamic Neuromuscular Stabilization for rehabilitation. She spends much of her spare time running, swimming or cycling, in preparation for various triathlons! Michaela can be contacted at email@example.com
A qualified Hypnotherapist and Master Practitioner of NLP (Neuro Linguistic Programming), Louise is also trained in several other techniques including IEMT and Havening. You can see more on her website www.life-path.co.uk With over ten years’ experience, Louise draws from a unique blend of skills and therapies to help people with a wide variety of issues including anxiety/panic attacks, fear of flying, phobias, relationships, low self-esteem or lack of confidence. Her approach is caring, discrete and non-judgemental. Although most of Louise’s clients are adults, she has worked successfully with children as young as 8 who are affected by fears or anxiety through to helping older children with exam nerves and other concerns. She also helps you learn techniques you can use on yourself to feel calmer and more in control of your life. If you would like to know more, please email Louise at firstname.lastname@example.org
Liz fell in love with acupuncture in her early twenties when a course of treatments relieved her long-term neck pain and changed her outlook on the possibilities of life with chronic pain. Liz graduated with a BSc (Hons) degree in Traditional Chinese Medicine: Acupuncture from London South Bank University. During her time at university, Liz won a scholarship to study and visit an acupuncture clinic in China, was awarded a second scholarship for excellent achievement, and was featured on the university website. Liz believes in healing the person as a whole, and that all her patients deserve to feel safe, cared for and listened to, as well as receiving high quality treatment. Liz has experience treating patients with musculoskeletal pain, neuropathic pain, depression, anxiety, migraines, digestive disorders, women’s health and more. To learn more about Liz and to book a treatment, visit her website www.lizmanningacupuncture.com
Radhika graduated from the British College of Osteopathic Medicine in 2013 with a Masters in Osteopathy and a Diploma in Naturopathy. She focuses on assessing and treating incorrect biomechanical structures and improving function as a whole – rather than just looking at isolated areas of pain. This approach is part of the fundamental principles of osteopathy, and over time has lead to great results and excellent patient feedback. Radhika has also qualified as a Paediatric Osteopath and uses cranial osteopathy as well as the traditional structural osteopathy to treat little ones and expectant mothers. Radhika is a registered osteopath as required by law in the UK with the General Osteopathic Council, and a member of the professional body for osteopaths, the Institute of Osteopathy. email@example.com
Masters in Chinese Medicine Dip. Tuina MATCM MIFPA May has a passion about promoting wellness through natural health medicines. She was principally trained in Traditional Chinese Medicine (TCM) in Hong Kong and China and received a Masters in Chinese Medicine. She practices both acupuncture and herbal medicine. She also holds qualifications in Tui Na (Chinese medical massage), Acupressure & Meridian Massage, Deep Tissue Massage, Holistic Massage, and Holistic Clinical Aromatherapy. May takes on TCM’s holistic healing philosophies and approaches, ascertaining the root cause of medical problems and treating the whole person, and offers all-rounded health care at physical, emotional, and psychological levels with her integrated knowledge and skills in Chinese Medicine and natural therapies. May has a focus to promote women’s health in all aspects and specialises in treating pain and musculoskeletal conditions. She is also dedicated to supporting clients with challenging or chronic conditions such as cancer, arthritis, post stroke rehabilitation, Multiple Sclerosis and Systemic Lupus Erythematosus. Please visit www.yungchinesemedicine.co.uk to learn more what May’s Practice and Chinese Medecine can offer you.
Alain is a Certified Rolfer® from the European Rolfing Association in Munich and The Dr. Ida Rolf Institute in the USA. He specialises in postural alignment, structural integration, fascia release, injury prevention, chronic tensions caused by fascial strains and deviations from structural balance. He promotes comfortable posture and ease of movement and functionality. Alain is a calm, relaxed and considerate therapist who possesses the knowledge, sensitivity and skills necessary to respond to the needs of each individual. He is also a certified teacher of Ashtanga Vinyasa Yoga, who has trained extensively with John Scott and more recently with Ty Landrum in Colorado. His teaching is focused on easy breathing, safe and comfortable alignment and fluidity of movement. firstname.lastname@example.org