About Alla

My training approach is to focus on three main aspects of training, functional strength, mobility and core. I believe we are all functional machines, requiring an all-round approach to fitness. we will work together to achieve a bespoke program suited to your needs and body type. Try an into session and lets discuss your goals.   

Specialities

• PT Level 2+3
• Weight loss
• Weight gain
• Balance and Flexibility 
• Physical activity for older adults
• Strength & Condition
• Stretching Instructor