Anny Hooker

For women going through their menopause or who are perimenopausal the benefits of  weight training after tremendous as it helps to build up muscle (tone) in our bodies which we lose as we age and if you increase your muscle it helps you to increase your basal metabolic rate too (the amount of calories you burn at rest) as women age our bone density deteriorates, weight training strengthens your bones and increases bone density. 

Combining strength training, flexibility and core work is the ultimate goal for living a healthy, therefore happier life!!  


QUALIFICATIONS

  • DIPLOMA - Premier Training
    Personal Training, circuits, gym instructor, Swedish massage, sports massage, nutrition
  • Shiatsu massage
  • Reiki 1
  • YMCA - Exercise to Music
  • Antigravity Aerial Fitness
  • Free Style Fitness Yoga
  • STOTT - Pilates
  • Piloxing
  • Zumba
  • Boxercise

SPECIALITIES

  • 1-1 training
  • Group classes
  • Pilates
  • Barre fitness
  • HIIT
  • AntiGravity aerial fitness
  • Core work
  • Swiss ball
  • Deep stretching
  • Strength conditioning

SOCIAL MEDIA

Facebook - Vivo Fitness by Anny
Facebook group - Anny's Vivo Fit, Strong and Fabulous Tribe.