Gareth Brooke
As crazy as it sounds I'm not great at motivating myself when it comes to my own exercise! I've always employed a PT to help me and I therefore have a fairly good understanding of what makes a good PT!
A cliche I know, but we are all individuals and our bodies respond uniquely to exercise so any work we do together will always be tailored-made to meet your needs. I'm happy to provide testimonials from ex-clients that show I can help you meet your fitness goals .
QUALIFICATIONS
- Advanced Personal Trainer (YMCA)
- Sports Masseur Level III (Premier)
- Running Techniques Coach (The Running School)
- Indoor Cycling instructor (YMCA)
- Kettlebells instructor (YMCA)
- Power plate instructor (Power plate)
- TRX instructor (Premier)
- Nutrition for weight loss (Premier)
- First Aid
SPECIALITIES
- General health and wellbeing
- Weight management
- HIIT
- Circuits
- Muscle gain